Msg me 'PLAYBOOK' on Lote Jackman social media and I will reply with it!
You want to be a healthier weight and stay there … rather than going backwards. 

I’m Lote. Nearly half a decade a go, I had my enough-is-enough-moment when I struggled to chase my Daughter. Joint pain, bloating and tiredness were holding me back!

The weight had crept on. I was shocked to learn that I was dangerously obese
I have been where you are!
That day I decided to do things differently because enjoying the beautiful things in my life - depended on my health.

When I discovered ways that shifted the scales each month, I did it again and again until I shed 4 stone. Years later I am in the rare 3% of dieters who do not regain their weight loss!

I'm a girls girl so happy to share if you want the gossip on how!

No more wasted years making frustrating mistakes that sabotaged my results!
Embracing a Natural Approach
I started researching my feminine metabolism and my nutritional needs. I am certified in Anatomy and Physiology. My love of nature also inspired me to recognize my body as an eco-system that can be bought back into balance.

By combining my knowledge with my own transformation, I developed my unique courses.
This was the beginning of my journey to be in the 3% of dieters who do not regain their weight loss

My holistic and natural guidance emphasizes the importance of enjoyable practice and self-care, leading to visible, lasting results without the need for macho fads and expensive pills.
Why does dieting feel stressful and complicated
Why most women quit after dieting after 5 weeks
Why 97% of women quickly regain weight loss
Comment 'PLAYBOOK' on any of my social media posts and I will message it to you there!
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